Yesterday I weighed myself and am finally under 170 pounds. This is a goal I’ve been striving for for sometime now, so I’m glad to see some progress. I still need to lose some stubborn fat around the middle, but IF and HIIT has helped me get to this benchmark and I will continue to use these strategies. I’m keeping my protein intake to about .75 grams per pound of bodyweight and am eating at a roughly 400 calorie daily deficit. I can almost see my abs.
Fifty Plus Fit 